Wow, I am so happy with my workout from yesterday. My legs are completely shattered and it made me work out with a smile on my face today. Put in some good steady state cardio and followed it with a good bicep/tricep workout, that went great because of the live notes. They make all the difference.
Im cutting it short today because as you can tell from my picture I just took about 4 minutes ago, I am beat.
Gym tomorrow in the morning... plan on jumping in the pool and surprising my body by punishing it with a good amount of laps, something it is NOT used to.
1 comment:
Glad the leg train is having a lasting effect :)
Try doing your cardio after weights. You will find this much more beneficial (and conducive to muscle gain).
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